AskMamaAmy

Conversation with Diana Lowe: Emotional Intelligence Expert and Certified Executive Coach

As a Certified Executive Coach, Diana helps remote leaders develop their Emotional Intelligence, and communication skills to inspire their teams to higher performance levels, creatively solve problems, and positively impact their bottom line. Diana works with Directors and Senior Executives in Fortune 500 companies to transform their team spirit and communication, turning low-performing teams to highly productive and engaged teams. 

Her practice focuses on using evidence-based research in Positive Psychology for coaching, which allows her a whole person wellness approach in coaching.

 Diana calls San Diego, California home. When she is not playing with her two little girls or hanging with her hubby you can see her on stage doing stand-up comedy . . .and if you are wondering no she is not that funny.

Tune in to this week’s episode of Ask Mama Amy to learn more about Diana’s journey and how emotional intelligence can help you be a stronger friend, employee, and mother!

Quotes:

“Emotional intelligence is really the #1 skill we are going to need in the future when we go more into AI, as we go into more of a remote environment. And emotional intelligence really means understanding our own emotions, how to connect with others, understanding others emotions and being aware of how emotion can help make a better decision.” (00:50- 01:09) 

“The way people functioned at work, I wanted to be a part of that change.” (03:47-03:49) 

“If you can't manage yourself or have strong emotional regulation, you create mistrust. (07:38- 07:43) 

Links:

www.dianalowe.com

For all of Amy’s Resources check out her website: https://hsiaolaw.com/ 

You can find Amy on social media: 

Facebook: https://www.facebook.com/hsiaolaw/ 

Instagram: @hsiaolaw

Twitter: https://twitter.com/AmyHsiaoESQ 

YouTube: https://www.youtube.com/channel/UCrvfMzTTbHslt3YxlZfDN1A 

LinkedIn: https://www.linkedin.com/in/ahsiao/ 

Podcast production and show notes provided by FIRESIDE Marketing

Soul Warrior Yoga Mom

“Sometimes you have to hit that rock bottom in your journey to be humbled enough to ask for help,” says Jomally Fernandez, founder and owner of SOUL WARRIOR YOGA. This episode of AskMamaAmy is centered around the overcoming and finding strength in life’s challenges.

Jomally found strength in her weakest moments. After being diagnosed with lupus and almost losing her pregnancy, she rose up against all odds and decided to be triumphant in her circumstances, not a victim. Learning that it is okay to ask and receive help, Jomally was inspired to create a space where she could compassionately offer help to other women facing similar challenges. This is how her business SOUL WARRIOR YOGA came to be.

Jomally graciously reminds us that being vulnerable is a sign of strength and we are not defined by our circumstances. Join us on this episode of AskMamaAmy for a safe and inspiring conversation on how to find strength in your weaknesses.

Quotes:

“I was switching from becoming a victim to being in charge of what was happening... and that to me is the spirit of a warrior.”  (01:49-2:00)

“sometimes you have to hit that rock bottom in your journey to be humbled enough to ask for help.” (03:47-03:51)

“It’s really in the moments where you are most vulnerable that you can show your strength.” (04:40-04:44) 

“Not letting a moment define you but rather let that moment be fuel or inspiration for who you want to become.”  (15:04- 15:10) 

Links: 

You can find all of Jomally’s resources on her website: https://www.jomallyfernandez.com/workshops-retreats 

For all of Amy’s Resources check out her website: https://hsiaolaw.com/ 

You can find Amy on social media: 

Facebook: https://www.facebook.com/hsiaolaw/ 

Instagram: @hsiaolaw

Twitter: https://twitter.com/AmyHsiaoESQ 

YouTube: https://www.youtube.com/channel/UCrvfMzTTbHslt3YxlZfDN1A 

LinkedIn: https://www.linkedin.com/in/ahsiao/ 

Podcast production and show notes provided by FIRESIDE Marketing

Beauty Doctor

“Our physical health is really connected to our mental and spiritual health” says Dr. Tess Mauricio, Owner and Founder of M Beauty Clinic. On the premier episode of the #AskMamaAmy Podcast, Amy and Dr. Tess discuss the importance of family, relationships and maintaining your physical health.

Growing up as an immigrant, running a family business, and caring for her family when her husband fell ill, Dr. Tess has used the adversity she has experienced in life to shape herself into the kind of mother she is today. For her, prioritizing her relationships and having a network of people she can trust and rely on have been key contributors to her success.

As a mother herself, Dr. Tess knows how common it is for moms to prioritize themselves last. At M Beauty Clinic, the goal is to help as many patients look and feel their best because when you look good, you feel good. Dr. Tess and her staff offer a variety of services that can help mom’s gain their spark back at any age!

Tune into the first ever episode of #AskMamaAmy for advice on overcoming adversity in motherhood and a doctor approved message on selfcare that all moms need to hear!

Quotes:

"By combining the latest in cosmetic dermatology, regenerative technologies, and world-renowned expertise in a warm and nurturing environment, we help our patients be their very best at any age - mind, body, and soul.”

“It boils down to resilience. We don’t know what is going to happen with our lives, but I think whenever we go through challenges and we conquer them, or we start a project and see it through… it's these important milestones that make you think back on all the sacrifices that have made it worth it.’ (15:05-15:35)

“Moms have to celebrate their achievements. Moms tend to be very hard on themselves.” (16:14- 16:17)

Links:

Find M Beauty on their website: https://mbeautyclinic.com/ 

For all of Amy’s Resources check out her website: https://hsiaolaw.com/ 

You can also find Amy on

Facebook: https://www.facebook.com/hsiaolaw/ 

Instagram: @hsiaolaw 

Twitter: https://twitter.com/AmyHsiaoESQ 

Youtube: https://www.youtube.com/channel/UCrvfMzTTbHslt3YxlZfDN1A 

LinkedIn: https://www.linkedin.com/in/ahsiao/ 

 Podcast production and show notes provided by FIRESIDE Marketing

Welcome to Ask Mama Amy

Welcome to Ask Mama Amy, a podcast designed for the strong moms within our communities. Your host, Amy Hsiao, single mother, estate planning attorney, and owner of Hsiao Law, wants to redefine what it means to be a mom today. From one mom to the next, we will share stories, practical advice, and resources in order to help you build a legacy of strong motherhood at home and in business!